Below are the 2 most recent journal entries recorded in jonesmoore534's InsaneJournal:

Monday, January 16th, 2012
3:01 am	How Many Calories Should you Eat per Day to shed weight Just how much weight you are able to lose is founded on what you can do to lessen the amount of calories you eat over a long period of time. No matter if you consume a bit more today and a little less tomorrow. To lose weight, you need to think in terms of weeks and months instead of hours and days. The only thing that matters is when a number of days you can consume less food calories than you have to maintain your current weight vs the number of days that you simply eat enough or more calories than you have to maintain your current weight. This is the way to picture eating to lose weight over a week; Let's imagine you need to eat 2000 calories per day to maintain your current weight. (and lets also assume you need to be lighter than this weight) Lets also assume you want to lose half one pound of fat now. A half pound of fat contains about 1750 calories. Towards the end of this week you would need to have eaten 1750 calories under the amount of calories that help you stay at your current bodyweight. It doesn't matter whatsoever the way you get to this deficit. It simply matters that towards the end each week you've eaten less food than you needed to stay the same weight. That's it. The actual trick is getting a way to do this consistently. Most popular diets provide you with a set of rules to follow every day, every time you eat, taking all the fun and spontaneity from eating. These diets are doomed to fail because they are too restrictive. Meals are fun, and social, and who wants to be told they can't eat their favorite foods or they can't go out and eat when everyone else is and relish the same foods and never feel guilty about it. So to the original question: how many calories in the event you eat daily to shed weight? how many calories should i eat a day Answer: It doesn't matter, which is too difficult to watch how much what you eat on daily basis. Instead set your goal to be less food on the week, not a day. This can go ahead and take guilt away on days when you are out and eat socially, or simply wish to have some frozen treats and burgers. So the new real question is this; How can you do that? And i believe I have the answer. I've been recently subjected to a brand new style of nutrition that is the simplest way to attain an every week caloric deficit that creates lasting weight loss and doesn't restrict any of the foods I like to eat or after i can eat them! This new program is known as Eat Stop Eat, and frankly it's so obvious it was almost embarrassing which i never managed to consider this on my own years back. The basic concept is short term intermittent Fasting! Yes you heard right Fasting! The idea blew me away initially when i first heard it. After which it started to make a lot more sense when i read in to the research with the aid of the author of the book Brad Pilon. And also the big difference with this type of nutrition is that it is flexible, sustainable AND effective. Temporary fasting is a scientifically sound and effective method of weight reduction. I've researched and tried almost every other popular diet and come towards the conclusion that they're all flawed because they are too restrictive. Intermittent fasting enables you to eat whatever you like on your "eating" days, and it also allows you to choose whenever your 'eating days' are. Add a few 'fasting' days and you end up eating that which you like, when you like, in addition to losing weight. This may be the brand new diet revolution that actually works! (Comment on this)
3:00 am	The number of calories In the event you Eat daily to shed weight Just how much weight you are able to lose is dependant on what you can do to lessen the quantity of calories you consume on the long time. It doesn't matter if you consume a little more today and a little less tomorrow. To lose weight, you have to think in terms of weeks and months instead of hours and days. The one thing that matters is how a number of days you are able to consume less food calories than you need to keep your current weight vs how many days that you eat enough or even more calories than you have to keep your current weight. This is the way to picture eating to lose weight over a week; Let's imagine you have to eat 2000 calories daily to maintain your current weight. (and lets also assume you need to be lighter than this weight) Lets also assume you need to lose half a pound of fat this week. A half pound of fat contains about 1750 calories. By the end of the week you would need to have eaten 1750 calories less than the amount of calories that keep you at the current bodyweight. It does not matter at all how you reach this deficit. It just matters that by the end each week you have eaten less food than you needed to stay the same weight. That's it. The real trick is getting a method of doing this consistently. Most popular diets provide you with a group of rules to follow along with every day, every time you eat, taking all the fun and spontaneity from eating. These diets are doomed to fail since they're too restrictive. Meals are fun, and social, and nobody wants to be told they can't eat their favorite foods or they can't go out and eat when everyone else is and enjoy the same foods and not feel guilty about it. So back to the initial question: the number of calories should you eat per day to shed weight? how many calories should i eat a day Answer: It doesn't matter, which is too difficult to watch how much what you eat on daily basis. Instead set your goal to be less food over a week, not a day. This can take the guilt away on days when you go out and eat socially, or simply wish to have some frozen treats and burgers. So the new question is this; How can you do that? And i believe I have the answer. I've been recently exposed to a new type of nutrition that's the simplest way to achieve a weekly caloric deficit that produces lasting weight loss and does not restrict any of the foods I like to eat or when I can eat them! This new program is known as Eat Stop Eat, and frankly it's so obvious it was almost embarrassing that I never managed to think of this on my own years back. The basic concept is temporary intermittent Fasting! Yes you heard right Fasting! The concept blew me away initially when i first heard it. And then it started to make so much more sense when i read into the research with the help of the author of the book Brad Pilon. And also the huge difference with this type of nutrition is it is flexible, sustainable AND effective. Temporary fasting is really a scientifically sound and effective approach to weight reduction. I have researched and tried every other popular diet and come towards the conclusion that they are all flawed since they're too restrictive. Intermittent fasting enables you to eat anything you like in your "eating" days, and in addition it allows you to choose when your 'eating days' are. Mix in several 'fasting' days and also you end up eating what you like, when you like, in addition to slimming down. This may be the brand new diet revolution that actually works! (Comment on this)